how many oz of water should i drink a day
The Mayo Clinic suggests that men consume about 15-12 cups per day and that women drink 11-12 cups per day. Of this total men should get around 13 cups from beverages. How Much Water You Should Drink Depends On Your Size Weight Activity Level And The Climate In Which Y Nutrition Education Health And Nutrition Water Intake Consider those numbers a starting point. . Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups roughly equivalent to 7 standard water glasses the rest will enter your body through food and metabolic processes. For a female aged 35 weighing 165 lbs and with a moderately active lifestyle the daily water intake is of around 1073 ounces or approximately 32 liters or 134 cups. How much water should I drink a day in Oz. In general you should try to drink between half an ounce to an ounce of water per day for each pound you weigh. For men the Institute of Medi...
